Puting together a supply of meals ready to eat, it seems overwhelming to me. I needed a plan. So I broke this project down into steps. Here's what I came up with:
- Pick out 2 weeks of recipes. Use easy meals your family eats now.
- Convert each meal to “non-perishable” foods. If you use fresh chicken, use canned. Fresh or frozen corn, use canned.
- Write each converted recipe on a 3 X 5 card. Run each card off 6 times.
- Times each ingredient by 6 and write how much or how many you need on a shopping list. If you are able to do this you will have a 12 week supply of food.
- Go shopping!!! Remember to take some help! You can do this in one big trip if you have the money, or gather the supplies over the next few months.
Beef Pot Pie
Canned Roast Beef
one 12oz can x 6 = 6 cans
Canned Mixed Vegetables
(Veg-All brand good) 15 oz can x 6 = 12 cans
Beef Gravy Mix
to directions with water) 1 pkg x 6 = 6 pkg
(make according -Frozen Pie Crust (Pillsbury) unroll & place on top of pie;
cut slits. Can also use a bottom crust. Cream of Vegetable
Soup
Frozen California Blend
Simmer frozen veggies 10 min in a little water.
two 16oz pkgs x 6 = 12 pkgs
Powdered Milk
(made up with water, 1 ½ c./qt = 9 c. pwdr)
Make a roué
Butter
2 qt x 6 = 12 qt.:1/2 cube x 6 = 3/4 lbs. Flour, Salt and Pepper
Cheese _Taco Soup_
Water
Bouillon
Miso
Beans(black, small red, pinto or 4 c. pre-cooked,
frozen and thawed beans)
Refried Beans
Diced Tomatoes,
Corn, Taco Seasoning, 2 T x 6 = 12 T
Chili Powder, 2 t x 6 = 4 T
Cilantro, ½ c. x 6 = 3 c. _Green Bean Casserole_
Mix together & warm through:
Rice,
CofMushroom Soup
Season Salt
Rosemary Garlic Salt
Cheese, (or 1 c. cheese blend powder)
Stir in
Green Beans, frozen(or 1 can green beans, drained and rinsed)
Top with:
1c. uncooked or 3 c. cooked x6 = 6 c., 1can x6=6 cans, ½ t. x 6 = 1 T, 1 t. x 6 = 2 Tgrated 1 c. x 6 = 6 c., 1 c. x 6 = 6 c.Cheese, grated, 1 c. x6 = 6 c., 4 c. heat to boil, 1 ½ T x 6 = 9 T, 2 T (optional) x 6 = 12 T, 2 cans x 6 = 12 cans, 1 can x 6 = 6 cans1 can x 6 = 6 cans2 c. (fresh, frozen, canned) x 6 = 12 c.(sprinkle on top) 2 c. x 6 = 12 c.1 x 6 = 3 pkg2 c. x 6 = 12 cups
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