Monday, June 11, 2012

14 day menu and recipes - gluten free!

I went onto the church web site and found a menu for a 14 day food storage menu.  Don't forget you can always double the menus to give you more time with your food storage menu. 

I have also give you two more gluten free recipes!  I hope you enjoy them!


14-Day Food Storage Menu Day 1 –
Breakfast: Oatmeal, homemade bread, apple juice
Lunch: Ravioli’s or Spaghettio’s, crackers, apple juice
Dinner: Quick Chili w/corn, wheat rolls, pears
Dessert: Apple Crisp

Day 2 –
Breakfast: Muffins, peaches, orange juice
Lunch: Canned Soup or stew, crackers, orange juice
Dinner: Pineapple Chicken w/Rice, cornmeal muffins, carrots & peas
Dessert: Oatmeal Cookies

Day 3 –
Breakfast: Pancakes, pears, milk
Lunch: Tuna or Turkey Sandwich, fruit cocktail, water
Dinner: Beef Spaghetti, Bisquick biscuits, jello w/peaches, milk
Dessert: Applesauce Cookies

Day 4 –
Breakfast: Cold cereal, homemade bread, milk
Lunch: PB & Jelly sandwich, applesauce, tang
Dinner: Potatoes w/Spam, green beans, pears, milk
Dessert: Pudding

Day 5 –
Breakfast: Oatmeal, apricots, cranberry juice
Lunch: Mac & cheese, dried fruit snack, cran/rasp. juice
Dinner: BBQ Beef Casserole, yams, fruit cocktail, milk
Dessert: Pumpkin Cookies

Day 6 –
Breakfast: Cold Cereal, homemade bread, milk
Lunch: PB & Jelly sandwich, chips w/salsa, water
Dinner: Chicken Broccoli Twist, homemade bread, jello w/pears, apple juice
Dessert: Chocolate Chip Cookies

Day 7 –
Breakfast: Waffles, mandarin oranges, milk
Lunch: Cup o’noodle soup, granola bar, tang
Dinner: Tuna helper, wheat rolls, applesauce, milk
Dessert: Brownies

Day 8
Breakfast: Oatmeal, homemade bread, apple juice
Lunch: Ravioli’s or Spaghettio’s, crackers, apple juice
Dinner: Chicken Corn Chowder, wheat rolls, green beans, milk
Dessert: Cake w/frosting

Day 9
Breakfast: Muffins, peaches orange juice
Lunch: Canned Soup or stew, crackers, orange juice
Dinner: Chicken noodle salad, homemade bread, carrot & peas, milk
Dessert: Snickerdoodles

Day 10
Breakfast: Pancakes, pears, milk
Lunch: Tuna or Turkey Sandwich, fruit cocktail, water
Dinner: Pasta w/spaghetti sauce, Bisquik biscuits, jello w/pears, grape juice
Dessert: Applesauce cookies

Day 11
Breakfast: Cold cereal, homemade bread, milk
Lunch: PB & Jelly sandwich, applesauce, tang
Dinner: Chicken Pot Pie, cornmeal muffins, peaches, milk
Dessert: Oatmeal cookies

Day 12
Breakfast: Oatmeal, apricots, rasp./cranberry juice
Lunch: Mac & cheese, dried fruit snack, cran/rasp. juice
Dinner: ABC Soup, homemade bread, pears, milk
Dessert: Chocolate Chip Cookies

Day 13
Breakfast: Cold cereal, homemade bread, milk
Lunch: PB & Jelly sandwich, chips w/salsa, rasp./cranberry juice
Dinner: Southwestern Soup, Spanish Rice, fruit cocktail, apple juice
Dessert: Chocolate Chip Cookies

Day 14
Breakfast: Waffles, mandarin oranges, milk
Lunch: Cup o’noodle soup, granola bar, tang
Dinner: Beef Stew w/green beans, wheat rolls, apricots, milk
Dessert: Brownies


Zucchini Chocolate Cake -gluten free!

Zucchini Chocolate Cake

They'll never guess that there are veggies in this cake!
Ingredients:
½ cup + 1 Tbsp butter
1 ½ cup plus 3 Tbsp sugar
2 eggs + 1 egg white
1 tsp vanilla
1 cup unsweetened pureed fresh zuchinni, about 3 small zuchinni (or applesauce if you prefer a sweeter cake)
1 ½ cup GF flour mix
½ cup cocoa
1 tsp xanthan gum
¼ tsp salt
1 tsp baking powder
½ tsp baking soda

Directions:
Cream together the butter, shortening and sugar until smooth. Add the eggs, one at a time, beating well after each addition. Add all the remaining ingredients and beat until smooth, and pour into greased 8x8 pan.

Bake at 350°F for 45 minutes (if you would prefer to make muffins then simply paper line muffin tins, fill 3/4 full and bake for approximately 30 minutes or until an inserted toothpick comes out clean).
Zucchini Chocolate Cake

Contributed by Angie Halten

Yellow Cake- gluten free

Yellow Cake

Classic yellow cake which is light and delicate.
Ingredients:
1 1/2 cups white rice flour
3/4 cup tapioca flour
1 tsp salt
1 tsp baking soda
3 tsp baking powder
1 tsp xanthan gum
4 eggs
1 1/4 cups white sugar
2/3 cup mayonnaise
1 cup milk
2 tsp GF vanilla extract

Directions:
Grease and rice flour two 8 or 9 inch round cake pans (or use a circle of parchment paper on the bottom). Mix the white rice flour, tapioca flour, salt, baking soda, baking powder and xanthan gum together and set aside.

In another bowl, add the sugar and 1 egg, mix well. Add the remaining eggs one at a time, beating well after each addition. Mix in the mayonnaise until fluffy. Add the flour mixture, milk and vanilla and mix well.

Spread batter into the prepared pans. Bake for 25-30 minutes at 350°F. Cakes are done when they spring back when lightly touched or when a toothpick inserted near the center comes out clean.

*if want to add pineapple rings: bake cakes for 15 minutes, then remove from oven and place the rings (which have been drained and patted dry with paper towel) gently on cakes. Continue baking until golden brown.
Yellow Cake

Contributed by Angie Halten

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