2. Grains- Items such as
wheat, flour, rice, and pasta are great items to store. Some of these items, if
stored properly, can last up to 30 years! These are staples in most daily diets
so it only makes sense to have them in your food storage as well. Make sure you store
the same types of food you eat on a regular basis; this will assist you in not
getting sick from eating things you aren’t used to eating.
3. Fats- Don’t let the name fool you; these are an important part of your diet and are necessary for your long term food storage. What you choose to store from this list may vary but here are some ideas, peanut butter, salad dressing (great for adding flavor to anything you are cooking not just salads), shortening, vegetable oil, and mayonnaise. All these items on the list are great for cooking and changing up your everyday recipes. Try using them in some of your meals now so you will know how to use them in your food storage.
4. Drink mixes- Get a variety of mixes so that you can have a variety of drinks. Mixing up what you have to drink will allow you to not get bored of plain old water. If you are a coffee drinker store some instant coffee that you can mix with some hot water.
5. Spices and seasonings- Don’t forget your spices! Adding different spices to your meals will give you the ability to change things up. No one wants to eat plain oatmeal for breakfast EVERY day, add brown sugar one day and cinnamon the next. Having a variety of items to “spice” up the mundane will keep everyone happy, even the kids!
6. Candy- Just because you are storing food in case of emergency doesn’t mean you should forget the comfort foods. Children will love you if you keep some sweets around and you know that it’s a must for you too. Hard candy is a great item to store but look into canning some of your extra Halloween candy.
7. Legumes- That’s right, you may not love beans and peas but having them in your food storage will allow you to have a well balanced diet. These can give you protein when you don’t have enough meat and also provide fiber for your diet.
8. Cooking essentials- Don’t forget some of the items you may take for granted like sugar, salt, baking powder and canned milk. These are all items you will need to have on hand for turning that flour you are storing into something your family will eat. While you are at it don’t forget powdered milk! It’s a must for food storage! Think about that oatmeal with just water on it! Even in emergencies you don’t have to live without your comforts, just plan ahead!
9. Multi-Vitamins- Even if you make sure to store the best foods and you make sure you are eating a balanced diet having multi- vitamins around will allow you to make sure your body is getting the nutrients you need.
10. Cooking supplies- Let’s say you are in an emergency and you lose power, how are you going to cook all this amazing food you have in storage? Make sure you have cooking supplies like a camp stove with extra fuel and some matches. Also think about pots and pans, even if you grab them from your kitchen make sure you have some available to you for cooking. Think about silverware and the other utensils you use every day when you are cooking and keep some of those with your food storage.
Happy for week of school! Have a great week!
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