It's Gluten Free for the next couple of weeks!

Gluten-Free Peanut Butter Cookies

Recipe type: Dessert

Prep time: 10 mins

Cook time: 10 mins

Total time: 20 mins

This is the perfect combination of food storage and gluten-free! Give it a try they are totally delicious!

Ingredients

• 1 C. Peanut Butter
• 1 C. Sugar
• 1 Egg (1 T. Dry Powdered Eggs + 2 T. Water)
• 1 tsp. Vanilla

Instructions

1. Mix ingredients in bowl and form into 1″ balls on ungreased baking sheet.
2. Criss cross with fork and bake at 325 for 10-12 minutes.

I found this grain comparison chart - for gluten free grains vs. regular grains.

Grain Comparison Table

Naturally Gluten Free	Contains Gluten
Amaranth	Barley
Brown Rice	Bulgur
Buckwheat	Durum
Kasha	Farro
Corn	Graham
Millet	Kamut
Oats	Rye
Sorghum	Semolina
Quinoa	Spelt
Teff	Wheat

72 Hour Gluten-Free Emergency Kit

Day 1 1705 Calories/60.5 grams protein

Breakfast- Larabar, applesauce, 8 oz. milk

Lunch- 4oz. tuna, (6) crackers, 1/3 cup canned oranges

Snack-1/4 cup raisins, 1/4 cup almonds

Dinner-1 cup chili, (6) crackers, juice box

Day 2 1955 Calories/ 53 grams protein

Breakfast- (2) rice cakes w/ 3 tablespoons peanut butter & jelly, 8 oz milk

Lunch- 1 slice Spam, (6) crackers, 1/3 cup canned oranges

Snack-1/4 cup figs, peanuts

Dinner- 1 cup beef stew, (6) crackers, juice box

Day 3 1670 Calories/ 52.5 grams protein

Breakfast- Larabar, applesauce, 8 oz. milk

Lunch- 3 tablespoons peanut butter and jelly, (6) crackers, 1/2 cup fruit cocktail

Snack- package fruit snacks, 1/4 cup almonds
Dinner- 4 oz. chicken, (6) crackers, juice box

Shopping list for:  this list should cost under 25.00 this is just an idea please remember you will save so much money making the 72 hour kit on your own!  

1 person   

1 pkg. rice cakes                

3 single serving milk                

1 Jelly                      
1Spam (single serving)                  

1 box crackers                 
2 cans oranges                       
1 pkg. figs                             
1 single serve peanuts                          
1 can beef stew                             
3 juice boxes                                       
2 Larabars                                           
2 cups applesauce                                       
1 can tuna                                             
1 can chili                                                  

1 box raisins             
1 pkg. fruit snacks               
1/2 cup almonds                    
1 small can fruit cocktail                   
1 small can chunk chicken

I hope you have learned as much as I have from this weeks email.  I will keep searching for more information on Gluten Free food storage items  and share them with you as I find them.

Have a good week!